Category: Essential Oils

Essential oils can be used to replace almost all cleaners and can be used for people who have such poor digestion that they cannot absorb the nutrients from their food. They are also amazing for children.

  • Christmas Gifts for your Holistic Friend

    Christmas Gifts for your Holistic Friend

     

    Do you have anyone in your life who embraces a holistic lifestyle? Someone who gets excited about a stainless steel stein that not only keeps your tea hot for 12 hours, but doesn’t leach ANY endocrine disrupting plastic into your drink?  For those of us who geek out over healthy gadgets and nontoxic goodies, this is an amazing list of ideas for Christmas presents.  

     

    Although my family members might be rolling their eyes when they open their presents, I can’t help but want to keep them around a long time – so nontoxic is what they are getting from me!!!

     

    Water Bottles, Tumblers and Pints oh my!

     

    If you have some family or friends who are the outdoorsy type, the Stainless Steel Vacuum insulated Steins from Healthy Human Life are awesome!!!  They come with a carabiner to hook onto your bag and are great for camping, hiking or the beach (for those of you lucky enough to be near one)!  The best feature, in my opinion, as we enter the freezing cold winter season is that it keeps hot beverages warm up to 12 hours!!  I had a tea in mine a few days ago and forgot about it for about 4 hours.  When I opened it up I was amazed that it was piping hot and I actually had to wait to drink it.

     

    Planning a party or camping trip? The Stainless Steel pints are a great upgrade to those red solo cups.  But they are not just for adults, I think this is a fabulous gift for children!  Since we are a Montessori loving family, we have embraced the idea that kids learn and gain self confidence from being able to independently perform tasks. Having unbreakable pints like these on a shelf or in a drawer that kids can reach to poor their own cup of water not only helps out mom and dad, but gives them great pride.  You might think this is a boring gift for a child, but watch them light up when they learn they can now get their own beverage!  

     

    Even better, Healthy Human Life is offering 10% off Amazon coupon code (valid until 12/31/15).  

    You can just use Discount Code: [highlight background_color=”00fff2″ text_color=”000000″]gingnw10 at checkout[/highlight].

     

    Stein link: http://hhl.life/gingnewsteins

    20 oz Tumbler link: http://hhl.life/gingnewtums

    Pint link: http://hhl.life/gingnewpints

     

    Spiralizer

     

    Have any health conscious, paleo or gluten-free friends in your life?  Making zoodles is all the rage right now.  Zoodles a.k.a zucchini noodles, are a great substitution in all your favorite pasta dishes without the wheat or gluten.  We have zoodles with meat sauce in our house about once a week. I don’t know what I would do without my spiralizer!!

    I have the GEFU which works very well and is really sturdy –  but at the time of writing this this one was on sale for half the price and looked pretty similar (although I have never personally used it!)

    Vitamix – find it here

     

    This would be an amazing gift for someone you REALLY love 🙂  This is definitely not the cheapest item on the list, but I love having an amazing blender on hand for making veggie smoothies (aka: a blended salad), pureed soups, homemade nut butters and nut milks.  Something like this is an investment but when you get a good quality blender it will last for years, which ends up being great for your pocketbook as well as the environment.  How many times have you bought the cheaper version of something just to throw it away the next year?!

     

    Himalayan Salt Lamp – find it here

     

    By now, most of us natural lifestyle junkies have heard that blue light exposure will hinder melatonin production at night, making it harder for us to fall asleep as well as stay in deep sleep.  Upgrading your children’s nightlights or having these around your home for ambience not only supports better sleep and mood but can help you clean up your environment at the same time!  My daughter loves hers and so do I! 

     

    Berkey Water Filter (for drinking)

     

    If you haven’t heard me talk about how much I love my Berkey than you probably haven’t been around me often, because I LOVE my Berkey.  This countertop system has a carbon filters that (according to the Berkey webiste) “remove viruses to purification standards, pathogenic bacteria, cysts and parasites to non-detectable levels, and harmful or unwanted chemicals to below detectable levels”.  That is a great benefit of course but a bonus is that the water tastes amazing and quenches my thirst.  Since I personally struggled with severe adrenal dysfunction, I am always looking for water that still has it’s natural minerals intact.  Restoring my minerals has been very important in recovering my energy and hormone balance.  If you have someone in your life who has been trying to make upgrades in their personal and cleaning products, but hasn’t splurged on they water filter, this would be an amazing present for them.

    Diffuser & Essential Oils

     

    Who doesn’t like yummy smelling things? There are lots of scented candles and air fresheners that might smell good, but at the same time are sending chemicals and endocrine disruptors into the air. Get the best of both worlds by sending a friend a diffuser and some essential oils. Not only will the essential oils make the room smell amazing but at the same time can help clear the air of fungus and bacteria with a blend like On Guard.  

     

    Beeswax Candles

     

    If you are going to give candles as a gift, go for beeswax.    Why not use a candle that helps clean the air while your friends or family are using it? Look for 100% pure beeswax on candles, otherwise just “pure” can mean 51%. Beeswax candles release negative ions when it burns which helps neutralize positive ions that suspend pollen, dust, dirt and pollutant in the air. This can help to reduce indoor pollutants and can therefore help reduce asthma, allergies & hay fever

     

    Nontoxic Skincare – Fatface

     

    How many times have you ended up getting a friend or family some random smelly lotion from the mall just because you needed a gift?  Well, those are the days of the past for me. If I wouldn’t use it on my own body, I don’t give it as a gift!  I personally love Fatface Skincare for all of my nontoxic skincare items.  They only use real ingredients that you could actually eat (although maybe you shouldn’t do that!) .  They follow a nose to tail philosophy meaning that they believe if you are going to kill an animal to eat the meat, than you should make sure to use every single part of it, including the fat!

    I have always gotten great feedback when I have given the Facial Skincare Kit as a present. I cannot get over the change in the way my skin looks and feels since adding Myrrhaculous Face Cream, Body Butta and my favorite, the Fat Stick, into my life. Check out the Fatface Skincare website for all of their amazing products as well as the holiday boxes! These are not only nontoxic, they also smell great and work extremely well unlike some other natural products that I have tried.  Your friends will be thanking you!!!  

     

     

    Want more information about nontoxic products that we love?  Want more tips and tricks about how to clean up your home environment to be supportive of vibrant health?

     

    Grab the Toxic Home Makeover to give yourself the best Christmas gift of all  – the gift of a nontoxic home environment!!!

     

    [image url=”http://gingernewtrition.com/wp-content/uploads/2015/11/Toxic-Home-Makeover-Cover-238×300.png” raw=”true” alignment=”center” margin_left=”0″ margin_right=”0″ margin_top=”0″ margin_bottom=”0″ link=”http://healthyhormonesgroup.com/toxichome” target=”_parent” width=”238″ height=”300″]

  • Virus Fighting Gargle Rinse

    Virus Fighting Gargle Rinse

     

    Last year when I started to feel like I was getting a cold, a friend suggested that I gargle with oregano oil. I was a little skeptical that it would help, but I was willing to give it a try! To my amazement the sore throat never developed into more than a little scratchy feeling. The next day I was completely back to normal because luckily I had caught it right in the beginning!!

     

    The only down side is that when gargling with pretty concentrated oregano oil, if you get a little too zealous it sprays onto your face it can really burn!

     

    Although the oregano oil by itself is one option, Alex at Digprimal.com has an even better recipe to use when you start to get a sore throat or feel run down. Since she works in a hospital it is very important for her to catch and get rid of any viruses that might want to take hold.

     

    {Alex is an anesthesiology resident with a passion for a whole foods and a holistic approach to health.  She’s the co-creator of the Healthy Hormones Group Program which helps women reclaim their adrenal, hormonal, and neurotransmitter balance. She also runs her blog, digprimal.com, which is all about natural living, DIY-ing, and fueling your body with nutrient dense food.  She lives in Chicago with her husband and two adorable (and goofy) cats.}

     

    Check out today’s guest blog post by Alex —>

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    Virus Fighting Gargle Rinse

     

    This recipe is what I reach for when I start to feel any sort of discomfort/scratchy-ness in the back of my throat or when I start to cough.  I do it up to 3 times per day the second I start to feel symptoms and, in my personal experience, it generally helps me from developing the full blown version of whatever was brewing.

     

    Ingredients:

    Steps:

    1.  Place your warm water into a large mug.
    2. Add in your salt and baking soda, then stir until dissolved.
    3. Add in your oregano oil and tea tree oil and mix thoroughly. (The oil will not want to mix with the water so you may have to stir several times throughout the process.)

     

    I use this recipe most often as a gargle but I’ve also had quite a bit of success when I’ve used it in a Neti Pot.

     

    We hope that this helps you out during the long winter months!

     

  • My Favorite Uses for Lemon, Lavender & Peppermint Essential Oils

    My Favorite Uses for Lemon, Lavender & Peppermint Essential Oils

     

    I started using doTERRA essential oils a few months ago and still continue to be amazed at the number of applications that they have. The Intro Kit, around $26, includes Lemon, Lavender & Peppermint. By far, these are the 3 oils that I use the most.

     

    The essential oils were a savior during our cross country road trip from San Diego to NH. With a 3 yr old in tow, you never know what you might get into! They came in handy for bug bites, sunburns, clogged sinuses and to make lemon water on the go.

     

    Here are my favorite uses for the basics trio:

    [image url=”http://gingernewtrition.com/wp-content/uploads/2014/09/Trio.png” raw=”true” alignment=”center” margin_left=”0″ margin_right=”0″ margin_top=”0″ margin_bottom=”0″ width=”476″ height=”400″]

    Lemon

     

    Warm Lemon Water in the morning. When traveling, carrying a bag of lemons for your morning lemon water is pretty darn inconvenient. Although inconvenient, this is often when we need to support our liver and digestion the most.  Add 1-2 drops of Lemon oil to warm water in the morning.

    Eradicate Undesirable Smells. Wish your bedroom didn’t smell like the salmon you made for dinner last night? Diffuse Lemon oil to neutralize odors.

    Pick-Me-Up. When you lack motivation or energy, try rubbing a drop of Lemon oil on your hands, the back of your neck or even through your hair. You’ll be amazed at the power of the lemony aroma!

    All-Purpose Cleaner. Mix 5-6 drops Lemon essential oil with water and vinegar in a spray bottle to cleanse and purify surfaces. Use to clean kitchen counters and stainless steel appliances. For stainless steel, mix Lemon essential oil with olive oil for best results.

    Get Rid Of The Sticky Stuff. Lemon essential oil is excellent for removing sticky tree sap, sticker residue and permanent marker. It even gets gum out of hair!

    Super Study Powers. Diffuse with Peppermint in the classroom or during homework time to help the kids stay awake and focused.

    Preserve the Fruit. Use Lemon essential oil in a spray to keep your cut fruit fresh until serving.

    Refresh Bad Smelling Washcloths. When your kitchen washcloths smell foul and could use a boost, add Lemon oil to your detergent, soak overnight, wash, dry and your kitchen will smell so much better!

    Nourish Your Leathers & Furniture. Preserve and prevent leather from splitting with a Lemon oil soaked cloth. Also, a few drops of Lemon essential oil combined with a few drops of olive oil makes a great furniture polish.

    ‘Lemonize’ Your Laundry. Instead of dryer sheets, try adding a few drops of Lemon oil  to a damp washcloth in the dryer with the rest of your laundry. Be sure to set the dryer to a low temperature cycle, as high heat will lessen the effects of the oil.

     

    Lavender

     

    Take A Lavender Bath. Drop a few drops of Lavender essential oil along with Epsom salts or magnesium oil to your bath water for an ultra-relaxing experience. This is my favorite use!

    Sleeps Best Friend. Rub on the bottoms of the feet for a more restful sleep. A few drops of Lavender placed on a pillow will help a restless toddler (or adult) fall asleep and stay asleep. (Lily’s requests lavender every night!)

    Bug Bites. Rub Lavender oil on your bugbites in the evening when they start to itch like crazy. This worked really well for my daughter this summer who was eaten alive in NH!

    Quick Fix. Mix three parts fractionated coconut oil with one part Lavender essential oil in a small spray bottle or roll on to help clear up skin irritation associated with chafing. Great for little ones!

    Enjoy A Fresh And Clean Mattress. Sprinkle a mixture of 1 cup baking soda and 10 drops of Lavender essential oil over your mattress. Allow the mixture to sit for at least one hour then use the vacuum hose to clean it up. You can combine with drops of Eucalyptus, Peppermint, Clove, or Rosemary as well.

    Ouch! That’s Hot! The next time someone doesn’t realize the iron or pan is still hot, apply Lavender oil to the affected area to soothe skin irritation, relieve redness and ease swelling.

    Homemade Aftershave. Use after shaving to soothe and soften skin and to lessen the redness and burning caused by razor burn.

    Take the “Ouch” Out. One drop of Lavender will help relieve the pain and sensitivity of occasional sore gums, dry or chapped lips, occasional scrapes and abrasions, or after too much sun.

    Clear The Mind. Apply Lavender to the temples and back of the neck to lessen the effects of stress and anxiety and to promote mental clarity.

     

    Peppermint

     

    Stuffed up Sinuses. Dilute a drop of Peppermint oil combined with fractionated coconut oil and place under your nose to support open airways and help you breathe easily.

    Peppermint Smoothies! Peppermint makes a delicious addition to all things chocolate. I add a drop into a cacao nib smoothie and I feel like I am having a mint chocolate chip milkshake. YUM!

    Bad Breath? Use a drop of Peppermint with Lemon in water for a healthy, refreshing mouth rinse.  It freshens breath and builds confidence in your close encounters.

    Take a Deep Breath. Inhale deeply to invigorate lungs and increase alertness.

    Stressed? Apply to neck and forehead with Lavender to relieve tension and pressure.

    A Joint Effort.  Peppermint is a great way to cool joints without taking an ice bath. It helps to soothe occasional soreness in muscles and joints.

    Tummy Calmer. Rub on the stomach or take internally for occasional digestive discomfort.

    Out on the Open Road. Don’t fall asleep at the wheel! Inhale Peppermint from a handkerchief or straight from the bottle to perk up on long drives.

    Approaching Deadlines Mean Long and Late Hours. Rather than grab a Snickers to revitalize you as you ‘go the extra mile’, deeply inhale Peppermint to feel revitalized and ready to go.

    Un-Block Writer’s Block. Peppermint can support blood circulation and leave you feeling rejuvenated to keep those creative juices flowing. Simply spritz peppermint on child’s shirt before study time for improved concentration and alertness.

     

    What else do you use your essential oils for?  We LOVE learning new tricks.  Share with us!

    Check out all the amazing oils available from doTERRA here.

     

     

    Adapted from: http://www.doterraeveryday.com/150physiciankituses/

     

  • Homemade Toothpaste

    Homemade Toothpaste

    As I have recently been working on a Toxic Home Makeover handout for my clients, I have developed a severe phobia of every single household cleaner and personal care product.  The more I research, the worse it gets.

     

    To magnify this phobia, I have a very sensitive daughter who reacts to everything.  Long story short, minimizing toxins and chemicals in our life is top on the list right now.

     

    First stop: Toothpaste

     

    Why? Because I was reading the ingredients in the toothpaste that my daughter got from her dentist and saw sodium laurel sulfate.  Oh no, the evil SLS.  Is it really evil? I don’t know, but after finding some super easy homemade toothpaste recipes, I figured why not use something that is homemade and has 5 basic ingredients, all of which I know what they are!

     

    I remember my grandmother used to brush her teeth daily with baking soda.   She just dipped in the box and brushed away!  I wish I could be as hardcore as she was, but the taste is a little too much for me.

     

    I slightly adapted this homemade toothpaste from the Wellness Mama recipe (If you don’t follow her, you should. She rocks!)  I decided to add xylitol after my holistic dentist was telling me how amazing xylitol is for your teeth, and does just as good of a job as flouride.

     

    It took me a while to get used to the taste, but I was amazed that my teeth felt so much cleaner!

     

    Homemade Peppermint Toothpaste (for me)

    ¼  cup coconut oil

    1 tbs baking soda

    1 tsp xylitol

    15 drops peppermint (more or less to taste)

    5 drops grapefruit seed extract (optional)

     

    1. Start with slightly softened coconut oil (fully melted is a little trickier).

    2. Add all ingredients and thoroughly mix.  If the oil was liquid, than you will need to keep stirring as it solidifies.

    3. Pour into a glass jar (I used an old horseradish jar).

    4. If you are sharing, you can use a small spoon to put on your toothbrush, or make each family member their own toothpaste and they can dip right in!

     

    Homemade Kid Toothpaste

    The peppermint didn’t go over well with my little munchkin.  So for her, we used the same recipe as above, but with DoTERRA On Guard (Wild orange essential oil, combined with clove, cinnamon, eucalyptus, and rosemary ) instead of the peppermint.

    This seemed like a perfect choice since cloves relieves sore gums and toothaches, is a deodorizer and anesthetic, and cinnamon is also deodorizing, antiviral, antifungal, and slightly anesthetic.  I am sure that orange has amazing benefits as well, but we just really like the smell and taste!

     

    What if your toothpaste is in a hot car for 24 hours and melts into a soupy goo?

     

    Yes, this happened to me and then when it solidified the baking soda and oils had gone to the bottom and the coconut oil was on top.  No need to panic, just re-melt and keep stirring as the liquid is solidifying.

     

    What other personal care products do you like to make yourself?  Please share your favorite recipes in the comments below!

     

    Want to save this recipe for later?  Pin this here!

    Homemade toothpaste image for pinterest