Megan Rand

Category: Recipes

  • How to Make Liquid Cod Liver Oil Palatable

    How to Make Liquid Cod Liver Oil Palatable

     

    Who takes liquid fish oil? How do you get it down? If you are the kind of person who just puts it on a spoon and swigs it, I am impressed with you! I switched over to Rosita Real Foods during pregnancy and had always taken capsules prior to that. I was told by a friend that Rosita Real Foods was so clean and smooth that I wouldn’t mind the taste at all….

     

    Not true for me!! My body immediately rejected the fish oil and it wasn’t a pretty sight! So, I had to come up with a way to trick myself into taking the fish oil and keeping it down.

     

    Here is the fishy-flavor cover-up concoction that I came up with that works great to get my Cod Liver down everyday:

     

    Liquid Cod Liver Oil Cover-Up Concoction

     

    1 tsp Rosita Real Foods Cod Liver Oil

    1 tsp Chlorofresh liquid chlorophyll

    1 tsp cranberry concentrate

    Juice of 1/4 lemon

     

    Wondering what the benefits of these ingredients are?

     

    Rosita Real Foods Cod Liver Oil (you can get it here) 

    This is a great source of fat soluble vitamins (namely A and D) in their most bioavailable form (retinol and cholecalciferol). It contains a complete range of fats including Omega-3, 4, 6, 7, 9, and 11. It is a rich source of Omega 3’s EPA and DHA which are essential fatty acids meaning that our body cannot make them and we must consume them from food. They are also great for a baby’s or child’s developing brain! I like this brand because it is unrefined, unprocessed, never heated or exposed to chemicals.

     

    Liquid Chlorophyll

    I like to add liquid chlorophyll because it is great for detox as well as helping to bind to and slowly get rid of heavy metals. It is known as an internal deodorizer so maybe if you stick to this habit long enough deodorant will be a thing of the past!

     

    Cranberry Concentrate

    Cranberry concentrate is a staple ingredient in the Detox Elixir that are a part of my seasonal detoxes. It is great to flushing the lymphatic system and therefore beneficial to detoxification and immune system support.

     

    Lemon

    Another ingredient that can help support your liver and detoxification. Not only is this a great way to support your digestion in the morning, it is also the key ingredient to covering up the fishy taste!

     

    So, for all of you pregnant mama’s out there trying to focus on nutrient density but struggling to keep anything down, give this little recipe a try to get some more nutrients in to support your baby’s developing brain!

     

    Periscope Video

    Want to watch an amusing video of my daughter making this drink and trying it for the first time on periscope?  Let’s just say she doesn’t find it quite as palatable as I do!! You can watch the replay of this video (and all of my periscopes!) at katch.me/Gnewtrition.

     

    [image url=”http://gingernewtrition.com/wp-content/uploads/2015/12/Screen-Shot-2015-12-10-at-12.53.25-PM-300×240.png” raw=”true” alignment=”center” margin_left=”0″ margin_right=”0″ margin_top=”0″ margin_bottom=”0″ link=”https://katch.me/GNewtrition/v/717c5cbf-7251-3661-bb11-0ff2490cba69″ target=”_parent” width=”300″ height=”240″]

     

  • Gluten Free Morning Glory Muffins

    Gluten Free Morning Glory Muffins

    When my daughter Lily was born, my mom and I made triple batches of a family Morning Glory Muffin recipe and put them in the freezer.  I knew that I would be hungry due to lack or sleep and nursing, but I didn’t know that I would be THAT hungry!!  In the middle of the night when my daughter was up to feed I would get so hungry that I would have eaten ANYTHING.  Luckily, we had lots of muffins (although they only lasted a week or 2!).  I would pop them in the toaster (since they were frozen) and then add some good fat such as butter or coconut oil.  Nursing moms need 500 more calories a day than they did when they were pregnant!  Now I understand why I was so hungry.

     

    As I am getting closer to delivering baby number, I realized that I really needed to make some Morning Glory Muffins.  But, many things in my life have changed since over 5 years ago when I was pregnant that first time.  After Lily was born I had a drastic drop in my overall health and my adrenals and hormones were shot.  Which, to make a long story short, ended up in a major food and lifestyle overhaul as well as a change of career  the field of health and nutrition!  As painful as it was, I really feel blessed in my new career, so I guess things really do happen for a reason 🙂

     

    But, to get back to the point, now with my new lifestyle, the old Morning Glory Recipe wasn’t really within my “healthy standards” now that I am strictly gluten free and avoid refined sugars.  So the recipe needed an overhaul and I don’t have the gluten free baking skills to make that happen, but my good friends Hayley and Bill at Primal Palate definitely do!

     

    Not only did Bill and Hayley redo the recipe to be paleo, free from refined sugar and gluten, they also made me a batch, froze them and mailed them to me!!! That is why I love this community.

     

    It took a few tries to get the correct flour combination for the grain free version which you can read about on the Primal Palate blog and also find all of their other fabulous recipes!

     

    Here is the adjusted gluten free recipe created by Hayley and Bill at Primal Palate:

     

    Gluten-Free Morning Glory Muffins

    Ingredients

    Process

    1. Preheat the oven to bake at 350 degrees, and line a muffin tin with parchment muffin papers.
    2. In a large mixing bowl, whisk together the arrowroot flour, coconut flour, salt, baking soda, and cinnamon.
    3. In a small mixing bowl, blend together the maple syrup, eggs, and vanilla extract.
    4. Using a box grater, shred the carrots, and apple, and set aside.
    5. Pour the wet ingredients into the dry, and blend with a hand mixer, until the batter is smooth.
    6. Add the shredded carrot and apple to the batter, and blend again with the hand mixer to combine.
    7. Stir in the raisins, crushed pineapple, and chopped pecans.
    8. Using an ice cream scoop, scoop the batter into each muffin cup.
    9. Bake at 350 degrees for 35 minutes. Remove from the oven, and allow to cool.
    10. Serve with grass-fed butter or ghee.
    *Primal Palate recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.
    A big shout out to all of the mamas out there who are up in the middle of the night taking care of their little one. It may not be an easy job but it is the most important job in the world.  Try to take some time to nourish and fuel yourself, because a hangry, exhausted, mama is of no use to your precious baby!!
  • Virus Fighting Gargle Rinse

    Virus Fighting Gargle Rinse

     

    Last year when I started to feel like I was getting a cold, a friend suggested that I gargle with oregano oil. I was a little skeptical that it would help, but I was willing to give it a try! To my amazement the sore throat never developed into more than a little scratchy feeling. The next day I was completely back to normal because luckily I had caught it right in the beginning!!

     

    The only down side is that when gargling with pretty concentrated oregano oil, if you get a little too zealous it sprays onto your face it can really burn!

     

    Although the oregano oil by itself is one option, Alex at Digprimal.com has an even better recipe to use when you start to get a sore throat or feel run down. Since she works in a hospital it is very important for her to catch and get rid of any viruses that might want to take hold.

     

    {Alex is an anesthesiology resident with a passion for a whole foods and a holistic approach to health.  She’s the co-creator of the Healthy Hormones Group Program which helps women reclaim their adrenal, hormonal, and neurotransmitter balance. She also runs her blog, digprimal.com, which is all about natural living, DIY-ing, and fueling your body with nutrient dense food.  She lives in Chicago with her husband and two adorable (and goofy) cats.}

     

    Check out today’s guest blog post by Alex —>

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    Virus Fighting Gargle Rinse

     

    This recipe is what I reach for when I start to feel any sort of discomfort/scratchy-ness in the back of my throat or when I start to cough.  I do it up to 3 times per day the second I start to feel symptoms and, in my personal experience, it generally helps me from developing the full blown version of whatever was brewing.

     

    Ingredients:

    Steps:

    1.  Place your warm water into a large mug.
    2. Add in your salt and baking soda, then stir until dissolved.
    3. Add in your oregano oil and tea tree oil and mix thoroughly. (The oil will not want to mix with the water so you may have to stir several times throughout the process.)

     

    I use this recipe most often as a gargle but I’ve also had quite a bit of success when I’ve used it in a Neti Pot.

     

    We hope that this helps you out during the long winter months!

     

  • Chaga Hot Chocolate

    Chaga Hot Chocolate

     

    Chaga mushrooms are a type of medicinal mushroom known as the Siberian Gift to the Gods! They grow on trees and are extremely hard and rigid as compared to most types of mushrooms.   They are consumed by being ground into a powder and can then be made into a delicious beverage.

     

    We all know mushrooms are a superfood but these are like mushrooms on steroids! They are a very dense source of minerals including calcium, iron, manganese. They are also great for detox as they support the kidneys and liver.  A mid-afternoon chaga tea or hot chocolate can give you a boost in energy while supporting the adrenal glands because of the high mineral content.

     

    As if those weren’t enough benefits to want to try this magical mushroom, they also support digestion and are a rich source of pantothenic acid, riboflavin, and niacin. Chaga mushrooms have been used in ancient cultures for 100s of years and people who consume chaga mushrooms on a regular basis are said to live 85-100 years old.

     

    If ground up mushroom powder does not sound that appetizing, it is actually quite delicious when made into this hot chocolate because the chaga powder has somewhat of a caramel flavor! Think Starbucks Salted Caramel Hot Chocolate! (a hippy nutritious version)

     

    Chaga Hot Chocolate

    2 Tbsp chaga powder

    2 Tbsp cacao powder

    1 Tbsp coconut oil (or as desired)

    1 tsp up to 1 Tbsp raw manuka honey (or as desired)

    ¼-1/3 cup of coconut milk

    ½ inch knob of fresh ginger

    1 Tbsp collagen powder

    1 tsp cinnamon (to taste)

    ½-1 tsp nutmeg (to taste)

    Sprinkle of pink sea salt

     

    Add chaga powder and cacao powder to the bottom of mug. Fill mug ¾ full with hot water. Melt coconut oil into hot water. Add honey and stir together. Put coconut milk, ginger, collagen powder, cinnamon, nutmeg into a blender (we have a Vitamix) that can handle hot beverages (not all of them can, be aware of exploding hot drinks!!). Pour the liquid that you have mixed together in your mug into the blender. Blend on high until well blended and frothy. Pour into your mug and top with a sprinkle of pink sea salt if desired.

     

    Enjoy!!!

     

  • Warm Apple Slices with Coconut Cream

    Warm Apple Slices with Coconut Cream

     

    Apple pie has always been my favorite dessert during the holidays.  I rarely have the time or patience to make a gluten-free apple pie, so this is my busy mom’s version of apple pie.  There are no excuses when it comes to this recipe because this is the simplest dessert ever!  Want something sweet after dinner? You can easily throw this together without much preparation (you just need to have coconut milk in the refrigerator!).

     

    In my practice we try to avoid deprivation. Instead we find a way to upgrade the foods that we lean on for comfort.  If you usually have ice-cream or cookies for dessert, try something like this instead!

     

    Warm Apple Slices with Coconut Cream

    Makes 2 servings

    1 can coconut milk, refrigerated for several hours

    1 teaspoon coconut oil

    2 apples, cored and sliced

    1 teaspoon raw honey

    1 teaspoon cinnamon

    1/2 teaspoon nutmeg

     

    Place a can of coconut milk in the refrigerator for several hours. The coconut milk fats will harden. Scoop this cream off of the top.

     

    COMBINE THE INGREDIENTS. Add coconut oil to a sauté pan over medium heat. Add the apple slices. Warm for 3 to 5 minutes. Transfer to two serving bowls. Top with coconut cream (the hardened coconut milk fat), raw honey, cinnamon, and nutmeg.

     

    Enjoy!

     

    Photo credit: Primal Palate

  • Homemade Almond Milk

    Homemade Almond Milk

     

    Going to the grocery store for milk can be an overwhelming experience nowadays. We are bombarded with different types of milk, percentages, and brands. How can we be sure of what we are getting? Is it pasteurized? Is it organic? Are there additives?  What type of milk is best for you and your family?

     

    In our house we love coconut and almond milk.  With 2 Native Americans in the house (and one on the way) finding a lactose-free milk was a must!!!  For those of you who live with people who are lactose-intolerant, you know what I am talking about.

     

    First off, almond milk is dairy-free so it is great for those with a dairy allergy, sensitivity, or who just plain don’t like the taste of regular cow’s milk. It also acts as a complete substitute for cow’s milk because you are getting just as much protein and calcium but with less hormones, preservatives and additives.

     

    Some other benefits include:

    • It is a great source of healthy fats.
    • Strengthens bones with its calcium and vitamin D content.
    • Contains 50% of your daily value of vitamin E to help keep your skin glowing and healthy.
    • Has little effect on your blood sugar because almond milk is low in carbs.
    • Helps with digestion through fiber content.
    • Lactose-free!
    • It doesn’t require refrigeration so you can take it literally everywhere since it is still great at room temperature.
    • Helps with weight management. One cup of almond milk contains 60 calories, compared to milk that contains 146 calories in whole milk, 122 calories for 2%, 102 calories for 1%, and 86 calories for skim milk. I’m not the biggest fan of calorie counting, but if you are a calorie counter, this will give you some insight.
    • It is super easy to make yourself!

     

    What’s really great is that you can easily make almond milk yourself!

     

    Here is an excellent, easy recipe to help you make your own almond milk!

    Makes 4 cups

     

    Need:

    • 1 cup raw almonds, soaked for 8 hours
    • 4 cups water
    • Liquid sweetener to taste (optional)

     

    1) Remove almonds from the water and place in a blender. Add the 4 cups of fresh water and blend for 2 minutes or until the almonds are ground down.

     

    2) Pour the almond milk into a nut milk bag over a large bowl. Squeeze the bag to allow the milk to run through and leave the pulp inside the bag.

     

    3) Sweeten your milk if you desire, place it in a container and refrigerate. The milk should be good for 2-3 days before spoiling.

     

    Enjoy!

  • Natural Gatorade Electrolyte Elixir

    Natural Gatorade Electrolyte Elixir

     

    Today we have an awesome guest post from Laura at Radical Roots!!  Have you been to her website?  It is fabulous, so check it out if you haven’t already! She shares a detox friendly recipe that is a great addition to the seasonal detox programs.

    [image url=”http://gingernewtrition.com/wp-content/uploads/2015/06/DSC_9128-copy-2-216×300.png” raw=”true” alignment=”left” margin_left=”0″ margin_right=”20″ margin_top=”0″ margin_bottom=”0″ width=”216″ height=”300″]

    Laura is a Certified Nutrition Consultant and a Certified CrossFit Trainer.

     

    She has a passion for educating, and absolutely loves teaching others about nutrition, functional movement, and the power each has to set the foundation for health, wellness, and true quality of life. The ability to thrive is not just a product of the way we eat and move, though; nutrition, mindfulness, daily movement, and regular play are the integral parts needed for a healthy, happy life. Asking questions, digging deep, speaking up, and living a little radically each and every day are necessary to grow strong, and the growing never ends, no matter how old we get (and neither should play).

     

    Laura and I see eye to on the way that we approach health and that is why I am so excited to have her share her recipe for her Electrolyte Elixir.

     

    Check out today’s guest blog post by Laura —>

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    As an active part of the CrossFit community and a life-long athlete of pretty much every team sport available to me as a kid, I have seen my fair share of sugary sports drinks, advertised, purchased, and handed out for their electrolytes and performance enhancement. The reality? It’s all hogwash.

     

    Just 32 ounces of you average electrolyte drink sold for it’s “healthy” properties and performance enhancement abilities contains 280 calories, 220 milligrams of sodium and 76 grams of sugar. It’s “a ‘sports drink’ marketed to appeal to Olympic couch potatoes” (Katz). This is enough to make me crazy, and I haven’t touched on the issues that the seemingly endless supply of plastic bottles creates for both our health and the environment.

     

    Now, not all electrolyte drinks are created equal. There is a benefit to staying hydrated and to fueling up with nutrient dense, electrolyte providing elixirs. A high quality elixir can improve immunity while replenishing lost essential minerals during physical exertion, periods of detox or sickness, childbirth, or any sort of trauma.

     

    The drink I’ve created below is the latter. With ingredients such as hibiscus, coconut water, pure organic orange juice, raw local honey, and Celtic sea salt, this replenishing concoction has all kinds of beneficial properties. The biggest benefit? It tastes good too without all of the crap they put into drinks like Gatorade.

     

    Kick the sugar, dextrose, citric acid, “natural flavor”, salt, sodium citrate, monopotassium phosphate, gum arabic, sucrose acetate isobutyrate, glycerol ester of rosin, and yellow 6 (actual Gatorade ingredients) to the curb and replace them with the beneficial ingredients below for a delicious drink that will keep everyone happy – mom, dad, grandma, the family athlete, and those rambunctious kiddos too.

     

    So let’s talk about what’s in this:

    [image url=”http://gingernewtrition.com/wp-content/uploads/2015/05/IMG_0525-300×300.jpg” raw=”true” alignment=”right” margin_left=”10″ margin_right=”0″ margin_top=”0″ margin_bottom=”0″ width=”300″ height=”300″]

    • Hibiscus Herbal Tea – is filled with antioxidants and has been used traditionally to maintain normal body temperature, support heart health, keep skin healthy, and promote circulation.
    • Organic Orange (juice and peels) – provides Vitamin C and regenerative glucose for the liver (and has been a huge hit with Ginger Newtrition’s adrenal cocktail creamsicle)
    • Raw Local Honey – the raw aspect provides minerals, vitamins, enzymes, and powerful antioxidants and has been shown to boost anti-bacterial, anti-viral and anti-fungal properties; while the local component keep local allergies at bay
    • Organic Pure Coconut Water – The naturally occurring potassium, an essential electrolyte, keeps the body hydrated and provides vital minerals that are lost during any kind of physical exertion (from a tough CrossFit or a full day in the garden to a suffering from a bad cold or stomach flu)
    • Celtic Sea Salt – provides 84 essential minerals that the body need to function properly (NOTE: this is very different from iodized table salt, which can be quite detrimental)

     

    Bonus points for the fact that this is so easy to make which is especially important because it doesn’t last long at our house. With warmer weather approaching, and all the adventures of spring and summer to look forward to, whip up a batch or two of this electrolyte elixir and toss the Gatorade in the trash.

     

    Recreate. Share. Enjoy… and as always, Live Rad!

     

    WHAT YOU NEED:

    •  4 organic hibiscus tea bags
    • Juice and the peels from 1 organic orange or 2 organic mandarins
    • 1 cup filtered or spring water
    • 1-2 TB raw local honey (depending on how sweet you would like it)
    • 1/2 cup organic 100% orange juice
    • 1/4 tsp Celtic sea salt or Himalayan pink salt
    • 2 cups organic coconut water (no additives or sugar added)

     

    WHAT YOU DO:

    • bring water to a boil, pour over tea bags and orange peels in a glass cup, cover and let steep for 1 hour
    • strain the liquid and put it in the fridge for 15-20 minutes to allow it to cool to room temperature
    • in the meantime, put the raw honey, fresh orange juice and salt in a large glass measuring cup, and stir until the honey has dissolved (this can take a few minutes)
    • add cooled hibiscus tea and coconut water to the orange juice mixture, and stir until all ingredients are incorporated
    • store in the refrigerator, and enjoy fresh within 3 days

     

    On a warm day, this is great over ice or mixed with some sparkling water if you want it to be less sweet. To the moms out there – this is a great choice for you to give the kiddos when they need to replenish!

     

    Let me know what you think! Have you kicked Gatorade (and the like) to the curb yet? What have you used as a replacement? Leave comments below. Happy adventures, everyone. And as always. Live Rad.

  • My Two Favorite Recipes for Chia Seeds

    My Two Favorite Recipes for Chia Seeds

     

    I see chia seeds everywhere now. They are in drinks, in the bulk aisle, in cereals and baby foods. But, it wasn’t always like this. When I was first introduced to chia seeds by my running coach in Hawaii it was not available in the local stores yet and I would order it online. At the time I had to order 20lbs of it in bulk! That is a lot of chia seeds.

     

    Luckily among our running friends chia was a hot commodity. The book Born to Run inspired this love for chia seeds since we all wanted to be able to easily run 50-100 miles like the Tarahumara. Chia was a dietary stable of the Tarahumara, the Native American people of northwestern Mexico who were known for their long-distance running ability.

     

    I can’t say that the chia seeds made running a marathon easy, but I was munching on chia during my one successful marathon in Honolulu. I was enjoying the chia seeds, but my running partner wasn’t quite as pleased since she had the “ch-ch-ch chia” tune in her head for the last 15 miles! Hey, whatever you have to do to stay distracted, I think I might have done her a favor.

     

    If you aren’t convinced yet, here are the top reasons why I love chia seeds:

    • According to Dr. Andrew Weil, chia is very rich in omega-3 fatty acids and provides fiber as well as calcium, phosphorus, magnesium, manganese, copper, iron, molybdenum, niacin, and zinc.
    • Great for travel. They don’t need to be ground, so you can pack them in your suitcase and have them readily available to make chia pudding for breakfast or a snack in your hotel room. You can also pack travel size containers of almond milk (if checking luggage), as well as nuts and just pick up fresh fruit in your destination city.
    • Hangover Cure. Had a little too much to drink? 1-2 Tbsp of chia seeds in a glass of lemon water before going to bed does the trick for me. Not only are you rehydrating, but the chia seeds help absorb and flush out the extra alcohol.
    • Can help pull excess estrogen out of the body. You can read more about the anti-cancer effects of chia (and flax seeds) here by Dr. Furhman.

    [image url=”http://gingernewtrition.com/wp-content/uploads/2015/04/IMG_4337-573×860.jpg” raw=”true” alignment=”right” margin_left=”10″ margin_right=”0″ margin_top=”0″ margin_bottom=”0″ width=”250″ height=”375″]

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    My Basic Chia Water

    For 1 serving:

    • 2 cups water
    • 1 tablespoon chia seeds
    • ½ lemon, lime or tablespoon Cranberry Concentrate

     

    Add water to a large glass first and then chia seeds. Stir or shake (I like to use a jar with a lid) the mixture until the chia seeds are fully hydrated. When fully hydrated they will be evenly suspended throughout. This should take about 10 minutes. Add your lemon, lime, Cranberry Concentrate (or all 3!!) and enjoy!!

     

    Not sure that you want to drink this? Chia seed pudding is also a good option and is much more delicious than it sounds!

     

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    Chia Pudding Recipe

    For 1-2 servings:

    • 1 cup coconut, almond, or hemp milk
    • 2-3 tablespoons chia seeds
    • 1 banana
    • ½ cup strawberries (frozen are OK)
    • Handful of almonds or walnuts, if desired
    • Cinnamon, to taste

     

    Mix all the ingredients together and let them sit in the refrigerator for a few minutes. Stir after a few minutes, as the chia seeds are “gelling” into a pudding-like consistency. Let it sit in the refrigerator about 20 minutes or until ready to eat.

    If you find the pudding too thick, you can add more milk or a little water. If you find the pudding too thin, add more chia seeds or any of the other ingredients to make it thicker. You really can’t go wrong with chia pudding, which is why I love making it so much.

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    Are you singing ch-ch-ch-chia right along with me?

     

    What are your favorite recipes for chia seeds? We’d love to hear!!

  • The Adrenal Cocktail Creamsicle

    The Adrenal Cocktail Creamsicle

     

    Adrenal dysfunction is a very popular topic right now.

    I have recently been working with Hayley at Primal Palate to support her on her health journey (you can read about that here). We are making small upgrades and tweaks in her life to try to support her adrenal health and hormone balance and one of the additions to her life is a daily Adrenal Cocktail.

    [image url=”http://gingernewtrition.com/wp-content/uploads/2015/04/Screen-Shot-2015-04-07-at-2.24.39-PM-300×300.png” raw=”true” alignment=”right” margin_left=”5″ margin_right=”0″ margin_top=”0″ margin_bottom=”0″ width=”300″ height=”300″]
    When she posted a picture of her Adrenal Cocktail on Instagram it spread like wildfire. It has affectionately been named the “dreamsicle” and the instagram community has already started upgrading the recipe by adding carrot, tangerine or ginger to the juice as well! The Feisty Kitchen even used her fabulous photography skills to make this look like the most appetizing drink there is!

    Here is a little bit of background about this recipe.

    I learned about the Adrenal Cocktail from my mentor Christa at The Whole Journey. Her recipe is a slightly modified version of the traditional Adrenal Cocktail (the original recipe is orange juice, cream or tarter & Himalayan pink salt).

    When I was in the depleted phase of adrenal dysfunction, this dreamsicle saved me! I drank the Adrenal Cocktail every morning for about a month while I was balancing my hormones. The most notable difference was my energy and the ability to finally regulate my blood sugar. I found that I wasn’t crashing mid afternoon, craving sugar or getting light-headed as much as I used to.

    Adrenal Cocktail recipe:

    • 4-6 oz OJ (fresh squeezed or cold pressed like Evolution brand)
    • 2 Tbsp raw cream (or coconut cream)
    • 1 Tbsp Collagen
    • Himalayan pink salt as much as you can stand

    Blend it up into a delicious creamsicle and drink 1-2 times a day an hour before or after food.

    Benefits of the Adrenal Cocktail: 

    • Fresh squeezed OJ gives liver the glucose it needs to regenerate
    • Perfect balance of fat/carb/protein ratio for adrenal health and blood sugar balancing
    • Collagen is loaded with the amino acids and building blocks for health
    • Himalayan pink salt has 84 essential minerals that the adrenals need to function properly (very different from iodized table salt which can be harmful)

    This might not be for everyone.

    You always need to consider your personal situation when implementing a dietary or lifestyle change. I have had clients try the cocktail and feel horrible because of an issue with bacterial overgrowth!!

    What else can I do?

    Drinking a daily creamsicle is just one of the many life changes that I made and by no means a quick fix for your adrenal glands. You can find some other steps to start taking here.

    If you have been “diagnosed” with Adrenal Dysfunction (often called adrenal fatigue) don’t stop there.  Start digging for the root cause.  What caused the imbalance?

    Adrenal Dysfunction is an imbalance of hormones.  The problem is very rarely actually the adrenal gland itself, but instead there can be a breakdown anywhere in a complex relationship between the Hypothalamus Pituitary Adrenal (HPA) axis.  Anything that helps “restore the adrenals” is really just a way of helping to balance hormones and blood sugar, and therefore puts let stress on the thyroid, detoxification and every other function in the body.

    In the meantime, while you are doing the deeper work, you can replenish your body with this cocktail.

    Cheers!

     

    Do you feel like you need a group for guidance and support on your Adrenal balancing journey?

     

    The Healthy Hormones Group Program starts September 15th!!

     

    This 12 week program will get you access to the hormone and neurotransmitter labs and a customized protocol.  With biweekly videos, emails & support in your inbox we will go step by step through how to support your adrenals and balance your hormones.

     

    [image url=”http://gingernewtrition.com/wp-content/uploads/2015/06/Ginger-Newtrition-Group-Coaching-Program.png” raw=”true” alignment=”center” margin_left=”0″ margin_right=”0″ margin_top=”0″ margin_bottom=”0″ link=”http://gingernewtrition.com/work-with-me/” target=”_parent” width=”900″ height=”360″]

     

    Photo credit: The Feisty Kitchen – check her out for her fabulous recipes!!

  • Asparagus, Beet and Carrot Hash

    Asparagus, Beet and Carrot Hash

     

    (Makes 2-3 Servings)

     

    1 tablespoon coconut oil

    ½ cup chopped beets (use small beets)

    1 large carrot chopped small

    3 to 4 asparagus spears, chopped

    1 small onion, thinly sliced

    1 sweet pepper, chopped

    ½ teaspoon garlic powder

    1 teaspoon raw apple cider vinegar

    Sea salt to taste

    Black pepper to taste

    For top: Egg, Chicken or 1/2 avocado

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    Chop the vegetables. Wash and peel your beets (be sure to use small beets as these are easier to cook and have a sweeter taste). Chop into bite-sized pieces. Chop your carrots. Chop your asparagus, making sure to remove the tough, woody ends. Chop your onions and sweet peppers.

    Sauté the vegetables. Heat a saucepan over medium high heat. Add the coconut oil. When the oil is hot, add the chopped beets and carrots. Sauté for 5 to 7 minutes until tender.  Add the asparagus, onion, sweet pepper, garlic powder, apple cider vinegar, sea salt, and black pepper. Sauté until the onions and peppers are soft.

    To top it off: Add an over-easy egg, chicken breast or 1/2 avocado.

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