Megan Rand

Tag: lemon

  • How to Make Liquid Cod Liver Oil Palatable

    How to Make Liquid Cod Liver Oil Palatable

     

    Who takes liquid fish oil? How do you get it down? If you are the kind of person who just puts it on a spoon and swigs it, I am impressed with you! I switched over to Rosita Real Foods during pregnancy and had always taken capsules prior to that. I was told by a friend that Rosita Real Foods was so clean and smooth that I wouldn’t mind the taste at all….

     

    Not true for me!! My body immediately rejected the fish oil and it wasn’t a pretty sight! So, I had to come up with a way to trick myself into taking the fish oil and keeping it down.

     

    Here is the fishy-flavor cover-up concoction that I came up with that works great to get my Cod Liver down everyday:

     

    Liquid Cod Liver Oil Cover-Up Concoction

     

    1 tsp Rosita Real Foods Cod Liver Oil

    1 tsp Chlorofresh liquid chlorophyll

    1 tsp cranberry concentrate

    Juice of 1/4 lemon

     

    Wondering what the benefits of these ingredients are?

     

    Rosita Real Foods Cod Liver Oil (you can get it here) 

    This is a great source of fat soluble vitamins (namely A and D) in their most bioavailable form (retinol and cholecalciferol). It contains a complete range of fats including Omega-3, 4, 6, 7, 9, and 11. It is a rich source of Omega 3’s EPA and DHA which are essential fatty acids meaning that our body cannot make them and we must consume them from food. They are also great for a baby’s or child’s developing brain! I like this brand because it is unrefined, unprocessed, never heated or exposed to chemicals.

     

    Liquid Chlorophyll

    I like to add liquid chlorophyll because it is great for detox as well as helping to bind to and slowly get rid of heavy metals. It is known as an internal deodorizer so maybe if you stick to this habit long enough deodorant will be a thing of the past!

     

    Cranberry Concentrate

    Cranberry concentrate is a staple ingredient in the Detox Elixir that are a part of my seasonal detoxes. It is great to flushing the lymphatic system and therefore beneficial to detoxification and immune system support.

     

    Lemon

    Another ingredient that can help support your liver and detoxification. Not only is this a great way to support your digestion in the morning, it is also the key ingredient to covering up the fishy taste!

     

    So, for all of you pregnant mama’s out there trying to focus on nutrient density but struggling to keep anything down, give this little recipe a try to get some more nutrients in to support your baby’s developing brain!

     

    Periscope Video

    Want to watch an amusing video of my daughter making this drink and trying it for the first time on periscope?  Let’s just say she doesn’t find it quite as palatable as I do!! You can watch the replay of this video (and all of my periscopes!) at katch.me/Gnewtrition.

     

    [image url=”http://gingernewtrition.com/wp-content/uploads/2015/12/Screen-Shot-2015-12-10-at-12.53.25-PM-300×240.png” raw=”true” alignment=”center” margin_left=”0″ margin_right=”0″ margin_top=”0″ margin_bottom=”0″ link=”https://katch.me/GNewtrition/v/717c5cbf-7251-3661-bb11-0ff2490cba69″ target=”_parent” width=”300″ height=”240″]

     

  • My Favorite Uses for Lemon, Lavender & Peppermint Essential Oils

    My Favorite Uses for Lemon, Lavender & Peppermint Essential Oils

     

    I started using doTERRA essential oils a few months ago and still continue to be amazed at the number of applications that they have. The Intro Kit, around $26, includes Lemon, Lavender & Peppermint. By far, these are the 3 oils that I use the most.

     

    The essential oils were a savior during our cross country road trip from San Diego to NH. With a 3 yr old in tow, you never know what you might get into! They came in handy for bug bites, sunburns, clogged sinuses and to make lemon water on the go.

     

    Here are my favorite uses for the basics trio:

    [image url=”http://gingernewtrition.com/wp-content/uploads/2014/09/Trio.png” raw=”true” alignment=”center” margin_left=”0″ margin_right=”0″ margin_top=”0″ margin_bottom=”0″ width=”476″ height=”400″]

    Lemon

     

    Warm Lemon Water in the morning. When traveling, carrying a bag of lemons for your morning lemon water is pretty darn inconvenient. Although inconvenient, this is often when we need to support our liver and digestion the most.  Add 1-2 drops of Lemon oil to warm water in the morning.

    Eradicate Undesirable Smells. Wish your bedroom didn’t smell like the salmon you made for dinner last night? Diffuse Lemon oil to neutralize odors.

    Pick-Me-Up. When you lack motivation or energy, try rubbing a drop of Lemon oil on your hands, the back of your neck or even through your hair. You’ll be amazed at the power of the lemony aroma!

    All-Purpose Cleaner. Mix 5-6 drops Lemon essential oil with water and vinegar in a spray bottle to cleanse and purify surfaces. Use to clean kitchen counters and stainless steel appliances. For stainless steel, mix Lemon essential oil with olive oil for best results.

    Get Rid Of The Sticky Stuff. Lemon essential oil is excellent for removing sticky tree sap, sticker residue and permanent marker. It even gets gum out of hair!

    Super Study Powers. Diffuse with Peppermint in the classroom or during homework time to help the kids stay awake and focused.

    Preserve the Fruit. Use Lemon essential oil in a spray to keep your cut fruit fresh until serving.

    Refresh Bad Smelling Washcloths. When your kitchen washcloths smell foul and could use a boost, add Lemon oil to your detergent, soak overnight, wash, dry and your kitchen will smell so much better!

    Nourish Your Leathers & Furniture. Preserve and prevent leather from splitting with a Lemon oil soaked cloth. Also, a few drops of Lemon essential oil combined with a few drops of olive oil makes a great furniture polish.

    ‘Lemonize’ Your Laundry. Instead of dryer sheets, try adding a few drops of Lemon oil  to a damp washcloth in the dryer with the rest of your laundry. Be sure to set the dryer to a low temperature cycle, as high heat will lessen the effects of the oil.

     

    Lavender

     

    Take A Lavender Bath. Drop a few drops of Lavender essential oil along with Epsom salts or magnesium oil to your bath water for an ultra-relaxing experience. This is my favorite use!

    Sleeps Best Friend. Rub on the bottoms of the feet for a more restful sleep. A few drops of Lavender placed on a pillow will help a restless toddler (or adult) fall asleep and stay asleep. (Lily’s requests lavender every night!)

    Bug Bites. Rub Lavender oil on your bugbites in the evening when they start to itch like crazy. This worked really well for my daughter this summer who was eaten alive in NH!

    Quick Fix. Mix three parts fractionated coconut oil with one part Lavender essential oil in a small spray bottle or roll on to help clear up skin irritation associated with chafing. Great for little ones!

    Enjoy A Fresh And Clean Mattress. Sprinkle a mixture of 1 cup baking soda and 10 drops of Lavender essential oil over your mattress. Allow the mixture to sit for at least one hour then use the vacuum hose to clean it up. You can combine with drops of Eucalyptus, Peppermint, Clove, or Rosemary as well.

    Ouch! That’s Hot! The next time someone doesn’t realize the iron or pan is still hot, apply Lavender oil to the affected area to soothe skin irritation, relieve redness and ease swelling.

    Homemade Aftershave. Use after shaving to soothe and soften skin and to lessen the redness and burning caused by razor burn.

    Take the “Ouch” Out. One drop of Lavender will help relieve the pain and sensitivity of occasional sore gums, dry or chapped lips, occasional scrapes and abrasions, or after too much sun.

    Clear The Mind. Apply Lavender to the temples and back of the neck to lessen the effects of stress and anxiety and to promote mental clarity.

     

    Peppermint

     

    Stuffed up Sinuses. Dilute a drop of Peppermint oil combined with fractionated coconut oil and place under your nose to support open airways and help you breathe easily.

    Peppermint Smoothies! Peppermint makes a delicious addition to all things chocolate. I add a drop into a cacao nib smoothie and I feel like I am having a mint chocolate chip milkshake. YUM!

    Bad Breath? Use a drop of Peppermint with Lemon in water for a healthy, refreshing mouth rinse.  It freshens breath and builds confidence in your close encounters.

    Take a Deep Breath. Inhale deeply to invigorate lungs and increase alertness.

    Stressed? Apply to neck and forehead with Lavender to relieve tension and pressure.

    A Joint Effort.  Peppermint is a great way to cool joints without taking an ice bath. It helps to soothe occasional soreness in muscles and joints.

    Tummy Calmer. Rub on the stomach or take internally for occasional digestive discomfort.

    Out on the Open Road. Don’t fall asleep at the wheel! Inhale Peppermint from a handkerchief or straight from the bottle to perk up on long drives.

    Approaching Deadlines Mean Long and Late Hours. Rather than grab a Snickers to revitalize you as you ‘go the extra mile’, deeply inhale Peppermint to feel revitalized and ready to go.

    Un-Block Writer’s Block. Peppermint can support blood circulation and leave you feeling rejuvenated to keep those creative juices flowing. Simply spritz peppermint on child’s shirt before study time for improved concentration and alertness.

     

    What else do you use your essential oils for?  We LOVE learning new tricks.  Share with us!

    Check out all the amazing oils available from doTERRA here.

     

     

    Adapted from: http://www.doterraeveryday.com/150physiciankituses/