FREE Guide - The Toxic Home Makeover!

Find out what you can do to give your toxic home a makeover one step at a time. This guide is a 2 YEAR work in progress between Alex & I as we slowly researched and upgraded different areas of our homes. Here are just a few of the areas that are covered in this guide

1) Cleaning Supplies & Personal Care Items

2) Pans

3) Furniture, Mattresses, Sheets & Blankets

4) Clean Indoor Air

5) Clean Water

And much MORE....

Get our guide!

Small upgrades can change your life

One step at a time

Thank you for visiting our site!

Megan and Alex here of Healthy Hormones LLC. Let us tell you a little bit about ourselves.

Hi- I’m Megan (the red-headed one), founder of Ginger Newtrition, an avid learner and loving mother of a 4-year old smoothie-drinking daughter.  I am a Certified Holistic Health Coach and Funcitonal Diagnostic Nutrition Practitioner with a lot of passion for getting people their energy back!

My own struggle with low energy, recurring infections, adrenal fatigue and heavy metals (all while trying to balance family life with a corporate job) opened my eyes to a journey that does not require willpower and deprivation. In order for me to finallly be able to recover my energy and support my adrenals naturally,  I first had to take care of a sluggish liver. The first step is to remove the toxins that are coming in, and the second step is to help flush out the ones that have already made a home inside of your body. This guide is all about limiting your exposure to environmental toxins and this guide has been a work in progress for almost 2 years so, don't think this will hapen overnight!!!

Hi - I'm Alex. I'm an anesthesiology resident with a passion for whole foods and a holistic apporach to health. My interests in hormonal health stem from my own experiences with severe hormonal imbalances, chronic pelvic pain and challenges with fertility. In addition to co-running the Healthy Hormones Group Progam I am the creator of the Nutrient Boot Camp Challenge, one of the voices of the Wellness Beets Podcast and the blogger behind http://digprimal.com - a website devoted to natural liver, DIY-ing and eating nutrient rich food. She lives in Chicago with her husband and two adorable (and goofy) cats.

Our goal is to provide the resources and tools for you to minimize the toxins in your life, whether it is in your home, on your car or on your body. One toxin at a time :) We have both personally seen the benefit of supporting the liver and detoxification pathways as well as minimizing incoming toxins in our journey to hormonal and adrenal health.

Are you ready to join us for a 3 month Healthy Hormones Group Program? Enrollment is open but spots are limited because each person will recieve a customized protocol after running an adrenal/hormonal and neurotransmitter lab.