Hormone Helping Coconut Chips


As Alex of Dig Primal and I have been working on the content for our Healthy Hormones Group Program for the last few months, my favorite part of the process is that I get to learn the tips and tricks that she uses too! We all have different tools that we pick up along the way and I think that it is important to have a really varied toolbox for my clients. Each person that I work with is so uniquely different in their bio-individual and genetic makeup that often a suggestion that works amazingly for one person will leave another feeling sick. A supplement that gives me energy though the roof might cause you to fall asleep at your desk. That is all a part of the puzzle!! I love learning lots of different options, recipes and suggestions so that we can find the perfect combination for each person.


Alex shared this recipe with me for Hormone Helping Coconut Chips and I can’t get enough! I love incorporating coconut flakes into my diet for a lot of reasons. For one, they have an amazing composition of healthy fats, protein, and fiber. Not only does this combination of macronutrients help keep you full longer after meals (which also helps prevent unhealthy snacking you weren’t actually intending), but fueling your body with such balanced caloric intake is great for the hormonal system. Additionally, the fatty acids found in coconut products directly play a role in healthy hormone synthesis so their presence in the diet greatly increases the success of all your other hormone-helping interventions; after all, it makes sense that if you don’t have the building blocks to create hormones, no amount of adjunctive therapies are going to help your cause in the long term.


The spices found in this recipe work through a variety of mechanisms to help the endocrine and adrenal system along. Since glucose metabolism is a huge problem in people with hypothalamic-pituitary-adrenal dysfunction (which is often simply referred to as “adrenal fatigue” but is actually an incredibly limited way to look at the problem since it encompasses so much more than the adrenals…no wonder people have a hard time treating it on their own!), the cayenne, turmeric, and cinnamon are in here to help with the proper use and balance of sugar in the body.


As an added bonus, cayenne pepper and turmeric are incredibly effective in tempering the inflammatory response in the body due to stress, high glucose levels, and underlying hormonal imbalances (see how they all work off each other??), incorporating these spices into meals regularly can be really helpful.




  • 2 cups coconut flakes
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon ground turmeric
  • ½ teaspoon ground cinnamon
  • ½ teaspoon vanilla extract
  • 1 tablespoon ghee (replace with coconut oil if you can’t tolerate dairy products)
  • 5 tablespoons raw honey




  1. Preheat your oven to 300 degrees.
  2. Place your coconut flakes into a medium-sized mixing bowl.
  3. Add in the cayenne pepper, ground turmeric, and ground cinnamon to the coconut flakes and stir well so that all the spices are well distributed (trust me when I say that you do not want a big bite of cayenne pepper down the line).
  4. Place the tablespoon of ghee (or coconut oil) into a small bowl and microwave it until the ghee has melted.
  5. Add the honey and vanilla extract to your melted ghee and mix them all together.
  6. Slowly pour your honey, ghee, and vanilla extract mixture of the spice-dusted coconut flakes. Mix it all together until everything is evenly distributed.
  7. Line a baking sheet with wax paper and evenly spread your coconut flake mixture over the entire area. You don’t want big clumps so take a few moments to spread it all out over the entire baking sheet.
  8. Bake in the oven for 5-7 minutes.
  9. Take out and let cool.
  10. I stored mine in a glass tupperware container.


Want to learn more fun and delicious recipes that can also help support your adrenal glands and balance hormone? The Healthy Hormones Group Program is starting Sept 15th!!!





  • August 31, 2015

    This sounds delightful! I’ve had my gallbladder removed and since then, turmeric goes right through me. Have you heard of this? It’s sad because I’m missing all the amazing benefits of this great spice. Thanks!

    • September 2, 2015

      That’s such a bummer Katrina!! I haven’t heard of that but we are all so different, you never know. If you really wanted to get the benefits of turmeric, have you tried taking the curcumin supplements? I wonder if that would do the same thing…

  • April 1, 2016

    TYVM you’ve solved all my premlobs

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